Fitness & Sports
There is no doubt among fitness experts that strength training exercise should be an integral part of any exercise program for multitude of health benefits it provides.The reason is simple: our body mass decreases by 6 -10% with each decade after the age of 30. By age 70, we only have approximately 50% of our body strength left.
Attention Serious Golfers: This Is The Revolutionary Blueprint To Help You Golf Like The Pros. Learn How To Fix Your Swing And Hit More Accurate Shots By Following These Simple Exercises And Stretches. It's So Simple, Anyone Can Do This!